Ingredients
1 15-ounce can of chickpeas, drained and rinsed
1/2 cup chopped Sun-Dried Tomato Halves
2 tbsps pitted black olives, thinly sliced
1 tbsp red onion, finely chopped
1 tbsp fresh parsley, chopped
Zest and juice from half a lemon
Couple pinches of salt and black pepper, to taste
A few dashes of olive oil
6-8 slices of bread, preferably a durable bread like sourdough
Instructions
If you are looking for a delicious and versatile spread to elevate your snack game, our Chickpea Spread recipe is a must-try. Packed with protein and fiber from chickpeas, this spread will satisfy your tastebuds while making you feel good and energized. Whether you are spreading it on toast (like this recipe) or using it as a dip for veggies, this recipe will be your healthy go-to. This Chickpea Spread recipe is extremely easy to make, with only three steps and minimal prep time.
Step 1
Mix everything, including your California Sun Dry Sun-Dried Tomato Halves, but the olive oil in a bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher.
Step 2
Taste and adjust seasonings as needed, a couple dashes of olive oil and mix it lightly.
Step 3
Spoon onto toasted bread and enjoy!
PRODUCT USED
Sun-Dried Tomato Halves (Pack of Two)
A delicious ingredient for all of your favourite recipes and a natural snack
RECIPES YOU MAY ENJOY
Get Inspired @californiasundry
Ingredients
1 15-ounce can of chickpeas, drained and rinsed
1/2 cup chopped Sun-Dried Tomato Halves
2 tbsps pitted black olives, thinly sliced
1 tbsp red onion, finely chopped
1 tbsp fresh parsley, chopped
Zest and juice from half a lemon
Couple pinches of salt and black pepper, to taste
A few dashes of olive oil
6-8 slices of bread, preferably a durable bread like sourdough
Instructions
If you are looking for a delicious and versatile spread to elevate your snack game, our Chickpea Spread recipe is a must-try. Packed with protein and fiber from chickpeas, this spread will satisfy your tastebuds while making you feel good and energized. Whether you are spreading it on toast (like this recipe) or using it as a dip for veggies, this recipe will be your healthy go-to. This Chickpea Spread recipe is extremely easy to make, with only three steps and minimal prep time.
Step 1
Mix everything, including your California Sun Dry Sun-Dried Tomato Halves, but the olive oil in a bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher.
Step 2
Taste and adjust seasonings as needed, a couple dashes of olive oil and mix it lightly.
Step 3
Spoon onto toasted bread and enjoy!