RecipesRECIPES
Mediterranean Grain Bowls
Prep Time: 10 minutes / Cook Time: 25 minutes / Yields: 2 bowls
Ingredients
1 cup cooked farro
1 head of romaine lettuce, thinly sliced
15 oz roasted chickpeas (instructions below)
1 small cucumber, thinly sliced
½ cup pitted kalamata olives
¼ cup tzatziki
3 tbsp Julienne Cut Sun-Dried Tomatoes
3 tbsp feta cheese
Fresh dill
Extra virgin olive oil
Sea salt + fresh ground pepper
Instructions
Looking for a nutritious and flavorful meal? Our Mediterranean Grain Bowls with sun-dried tomatoes is an excellent choice that captures the essence of Mediterranean cuisine. The blend of wholesome grains, refreshing veggies, and our savory tomatoes make this dish both satisfying and delicious. Mediterranean Grain Bowls are incredibly versatile and customizable, have it for lunch or dinner and add whatever ingredients you love.
Step 1
In a large bowl, fill half the base with thinly sliced romaine, and the other half with cooked farro.
Step 2
Layer with roasted chickpeas (see note below), thinly sliced cucumber, kalamata olives, and California Sun Dry Julienne Cut Sun-Dried Tomatoes. Place a heaping spoonful of tzatziki on top, then generously top with feta.
Step 3
Drizzle entire bowl with extra virgin olive oil, then sprinkle with sea salt and freshly ground black pepper. Garnish with fresh dill and enjoy!
Note
To roast chickpeas, drain 1(15 oz) can, then toss with 2 tbsp olive oil and ½ tsp each paprika, cumin, salt, 1/8 tsp each of coriander and cinnamon, then toss to thoroughly coat. Bake on a parchment lined baking sheet at 400° F for 25 minutes, shaking the pan once about halfway through.
PRODUCT USED
Julienne Cut Sun-Dried Tomatoes in Oil (Pack of Two)
A delicious ingredient for all of your favourite recipes and a natural snack
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Ingredients
1 cup cooked farro
1 head of romaine lettuce, thinly sliced
15 oz roasted chickpeas (instructions below)
1 small cucumber, thinly sliced
½ cup pitted kalamata olives
¼ cup tzatziki
3 tbsp Julienne Cut Sun-Dried Tomatoes
3 tbsp feta cheese
Fresh dill
Extra virgin olive oil
Sea salt + fresh ground pepper
Instructions
Looking for a nutritious and flavorful meal? Our Mediterranean Grain Bowls with sun-dried tomatoes is an excellent choice that captures the essence of Mediterranean cuisine. The blend of wholesome grains, refreshing veggies, and our savory tomatoes make this dish both satisfying and delicious. Mediterranean Grain Bowls are incredibly versatile and customizable, have it for lunch or dinner and add whatever ingredients you love.
Step 1
In a large bowl, fill half the base with thinly sliced romaine, and the other half with cooked farro.
Step 2
Layer with roasted chickpeas (see note below), thinly sliced cucumber, kalamata olives, and California Sun Dry Julienne Cut Sun-Dried Tomatoes. Place a heaping spoonful of tzatziki on top, then generously top with feta.
Step 3
Drizzle entire bowl with extra virgin olive oil, then sprinkle with sea salt and freshly ground black pepper. Garnish with fresh dill and enjoy!
Note
To roast chickpeas, drain 1(15 oz) can, then toss with 2 tbsp olive oil and ½ tsp each paprika, cumin, salt, 1/8 tsp each of coriander and cinnamon, then toss to thoroughly coat. Bake on a parchment lined baking sheet at 400° F for 25 minutes, shaking the pan once about halfway through.